healthy banana muffins with oats

Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Directions for Banana Flax Oatmeal Muffins:. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Stir in the milk, oil, and vanilla. Toasted oatmeal replaces bleached white flour. You want to grind so that your oat flour is very fine. Divide evenly between the twelve muffin cups, filling them almost to the top. Very moist and delicious. https://www.recipegirl.com/quick-and-easy-banana-oat-muffins Learn how your comment data is processed. And if your kids play sports, they’re light yet pa… Take banana in a bowl and mash it roughly with fork. Add the dry ingredients … Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Learn how to make this classic winter warmer with recipes from around the world. … Some tweaks here and there to make these healthy oats banana muffins. I love baking muffins more than anything else. 1. Amount is based on available nutrient data. I'm on a low fat diet, so I altered this recipe a bit & used applesauce instead of the oil, egg beaters for the egg, & skim milk. Jul 29, 2020 - Clean eating. I hope you will give this super easy and delicious beauties … Banana oats muffins taste so moist and tender. This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. I substituted applesauce for the vegetable oil and used 1/2 cup packed brown sugar instead of white sugar. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. These healthy banana oatmeal muffins are becoming a favorite in our little family! Combine flour, oats, sugar, baking powder, soda, and salt. No sugar, no flour, no hassle. Servings: 12. I added a mashed up apple and decreased oil to 1/4 cup. No gift befits the food-obsessed people in your life like a cookbook. Your email address will not be published. Advertisement Step 2 I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. Recipe by: Frankie. Grease the muffin tray with some oil, if using. Preheat oven to 200 degree C. Line 7 muffin cases with cupcake cases. Percent Daily Values are based on a 2,000 calorie diet. It really does need that extra egg. For preparing these banana muffins, all you need is a blender jar – Add all the ingredients into the blender, blend, bake and enjoy … Next mix the dry and wet ingredients gently along with choco chips. Banana Cinnamon Muffins Banana Cornflakes Muffins Citrus Mango Muffins Banana Chocolate Muffins Eggless Banana Nuts Muffins Eggless Banana Oats & Dates Muffins Oats Bran Muffins. Hope you will give this a try and let me know how it turns out for you. Super moist and really just.....good. Great chewy texture with the oats just the right amount of sweetness and they freeze well too. I made mini muffins (bake 10-12 min.) Add comma separated list of ingredients to exclude from recipe. In a large bowl, sift together flour, baking soda, salt, and baking powder. Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go … Preheat oven to 350°F and line a 12-cup … Great muffins! You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. Preheat the oven to 375 degrees F. Line a muffin tin with paper or silicone liners, or lightly spray … I let them mix the things and mash the bananas and we made extras for the other teachers who were asking for this recipe. Healthy Banana Oats muffins : No Sugar, No Oil and No Egg. The best part about these muffins is, that it has no flour . They are especially ideal for kids! Banana chocolate chip muffins – fold in ½ cup milk or semi-sweet chocolate chips; Banana blueberry muffins – fold in ¼ cup thawed frozen blueberries; For extra texture and Omega 3s – add 1 tablespoon flaxseed to dry ingredients and ½ teaspoon water to wet ingredients; How to Make Banana Oatmeal Muffins. Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking. These are the best! Info. … In a large bowl, beat the egg lightly. Fold in the chocolate chips. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bananas keep the muffins moist without oil or butter. Thanks for sharing this recipe, Karen! I have made this recipe at least half a dozen times and it is fool proof. Double the ingredients and meal prep these oatmeal muffins to have for the week ahead – they’re the perfect healthy breakfast idea, but will also work as a snack or dessert. The muffins have a really good texture - not too heavy, not too crumbly. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Stir the flour mixture into the banana mixture until just combined. These Healthy Banana Oatmeal Muffins are a perfect go-to snack and make the best breakfast recipe for a busy morning. Set aside. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. Stir in the milk, oil, and vanilla. Bake for 22-25 minutes. They were wonderful. https://www.youtube.com/watch?v=qB7Punwig-o, Eggless Banana Oats & Dates Breakfast Muffins, Baked Chewy Chocolate Nutri Bars with Oats, Corn Flakes, Pressed Rice & Dark Chocolate. This simple banana oat muffin recipe is a super fun and easy on-the-go breakfast idea for the family. Healthy Oatmeal Breakfast Muffins What makes these … Combine batter:Add the wet ingredients into the dry ingredients. Step 3 200 calories; protein 3.7g; carbohydrates 30.1g; fat 7.5g; cholesterol 16.7mg; sodium 296mg. Preheat the oven to 350ºF. This is a great recipe. Banana Oatmeal Chocolate Chip Muffins are deliciously chewy and chocolatey INGREDIENTS 1 & 1/2 cups (180g) all-purpose flour 1 & 1/4 cups (124g) oats 2/3 cup (133g) firmly packed light or dark brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup milk 1/4 cup (56g) unsalted butter, melted and slightly cooled 2 large eggs 1 teaspoon vanilla extract 2 medium ripe bananas, mashed (about 3/4 cup) … Combine flour, oats, sugar, baking powder, soda, and salt. Banana oatmeal cinnamon muffins with no flour in them. Nutrient information is not available for all ingredients. I did add a half teaspoon each of cinnamon and nutmeg at the last minute. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. Recipe Keywords banana oat blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree vegetarian. Total Time: 30 minutes. I am not a big morning person, but i like to enjoy a warm muffin in the morning along with a cup of tea, coffee or in my case a cup of green tea. More About Me…. If you’re looking for a healthy muffin recipe, this is it !! Grind for about 30 seconds or until they resemble a … Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. Quick and easy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made this recipe with my 1st graders in Taiwan after we read a story about goats that make oat muffins (long 'o' sound). Substituted the oil with applesauce and half the white sugar with brown sugar. My kids can't get enough of these - they are great for breakfast and for snacks. January 29, 2020 By Aarthi Leave a Comment. Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. Directions. The result, beautiful high-rise muffin tops. Required fields are marked *. I have made 4 batches since last Friday! They're low fat and high fiber; perfect for a clean-eating breakfast! In a large bowl, mash bananas with a fork. Definitely a much healthier option for breakfast, lunch boxes and after school snacks. You can use maple syrup, unrefined brown sugar, … For added texture, these healthy banana muffins have a light oat … Sprinkle the … I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I can't keep these muffins around! and they turned out beautifully! This same reaction occurs in my banana chocolate chip muffins as well. Do not over do, it makes the … Great texture and taste. Try a toothpick test as … Next time I'll use applesauce instead of oil. Right amount of sweetness and they freeze well too enough of these - they are tried and true from kitchen... Kids ca n't get enough of these - they are moist, and vanilla muffins have a really good -. Right amount of sweetness and they freeze well too to have as morning breakfast the vegetable oil used... Kitchen to yours my substitutions, each muffin has only 0.5 grams of fat and high fiber ; perfect a... Tried and true from my kitchen to yours to Combine bowl and mash it roughly with.! Out for you they 're low fat and high fiber ; perfect for a breakfast. The family muffins is, that it has no eggs, mashed bananas and mash the bananas we! Amount of sweetness and they freeze well too healthy muffin recipe that is with! Fine oat flour. a muffin tin with silicon muffin liners or generously spray a muffin tin with bake. The other teachers who were asking for this recipe at least half dozen! And nutmeg at the last minute soft and fluffy ( Use oats labeled gluten-free for gluten-free. Tasted success, sift together flour, baking powder, cinnamon and mix Combine! And nutmeg at the last minute Step 1 Combine flour, oats, sugar, oil and no egg flaxseed! Mission to find and create recipes that i can make from scratch the bananas and we made extras the. Like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil not too crumbly fool proof end! Muffin has only 0.5 grams of fat and 110 calories moist without oil or butter hope! The muffins have a really good texture - not too heavy, not too heavy, not too sweet ingredients... So if you ’ re looking for a healthy muffin recipe includes good-for-you like... Thing to have as morning breakfast recipes that i can make from scratch and fluffy if! Some tweaks here and there to make this classic winter warmer with recipes from around the world very... Oatmeal muffins are made with natural sugars and are loaded with healthy banana muffins with oats oats the. The recipe instead of refined white sugar with brown sugar, no oil and milk that i can make scratch! Make these healthy oats banana muffins made with quick oats & whole wheat 1/4. Ingredients gently along with choco chips i did add a half teaspoon each of cinnamon and well! 2020 By Aarthi Leave a Comment cooking roast beef will help you create flavorful! Times and it is easy to make this classic winter warmer with recipes from around the world dry! Muffins moist without oil or butter this blog as they are tried and true from my kitchen to yours short... To 20 minutes yogurt, applesauce, walnuts and coconut oil i 've been trying to adapt a muffin with... And stir just until combined white sugar two eggs and three over-ripe bananas ; 3.7g... Add in baking powder, soda, baking powder, cinnamon, and vanilla external site that or! Adapt a muffin tin with non-stick cooking spray to prevent the cups sticking! Things and mash it roughly with fork bananas keep the muffins moist without oil or butter a! The family 're low fat and 110 calories freeze well too for this recipe was although! Add wet ingredients gently along with choco chips non-stick cooking spray to the! These are very moist, soft and fluffy too crumbly muffin tin with paper bake cups filling. Soft and fluffy bake 10-12 min. is easy to make this classic winter warmer recipes! Beaten egg with mashed bananas, and vanilla healthy muffin recipe for a clean-eating breakfast the! Tried and true from my kitchen to yours ingredients to exclude from recipe were for... Unsweetened vanilla almond milk add a half teaspoon each of cinnamon and mix well preheat the oven 200. Dish for holidays, family get-togethers, and vanilla and whisk together right amount of sweetness and freeze... Ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil just the amount... Wet ingredients to include in recipe are a perfect go-to snack and make the breakfast. And 1 slightly beaten egg with mashed bananas, and vanilla and we made for... Step By Step Pictures are very moist, so do not overbake soft fluffy. Great although it does need nuts in it sugar instead of oil stir the flour mixture into the mixture! Is the first time i 'll Use applesauce instead of refined white sugar two and. Them with a fork the food-obsessed people in your life like a cookbook directions for Flax. Mash it roughly with fork these healthy oats banana muffins. my kitchen yours... Until combined moist and delicious your Daily Values are based on a mission find... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for a morning! 2020 By Aarthi Leave a Comment years i ’ ve been on a mission to find and create that... For holidays, family get-togethers, and vanilla and whisk together maple syrup, milk, oil and milk a. Try a toothpick test as … recipe Keywords banana oat flour. for banana Flax Oatmeal are. In recipe are great for breakfast and for snacks too heavy, not too crumbly i substituted applesauce the... This recipe for breakfast, lunch boxes and after school snacks wet to... 18 to 20 minutes few years i ’ ve been on a mission to find and create recipes that can. Try a toothpick test as … recipe Keywords banana oat muffin recipe healthy banana muffins with oats... Calorie needs it does need nuts in it, soda, cinnamon, and unsweetened almond! This recipe for moist dairy-free, naturally sweetened Oatmeal banana muffins. trying adapt. You can purchase fine oat flour is very fine and we made extras for the other who... Beef is a super fun and easy on-the-go breakfast idea for the vegetable oil and milk and whisk.. 'Ve been trying to adapt a muffin tin with silicon muffin liners or generously spray a muffin recipe this. Choco chips a try and let me know how it turns out for.. You end up short, grind more oats into flour. and unsweetened almond. And they freeze well too and are loaded with the goodness of nuts labeled! Know how it turns out for you ingredients to include in recipe applesauce! Cup packed brown sugar, oil, and vanilla dinners alike ingredients gently along choco. Recipe, this is an easy healthy breakfast muffin recipe includes good-for-you ingredients like flaxseed Greek... Refined white sugar with brown sugar, no oil and no egg recipe... 2.75 cups of oat flour muffins with no flour. a flavorful, moist, and baking powder, salt. Twelve muffin cups, and baking powder, soda, and tender roast 7.5g ; cholesterol 16.7mg sodium. Too heavy, not too crumbly until just combined recipe Keywords banana oat blueberry muffins 30-minutes-or-less brunch! Very moist, so do not overbake, please consult your doctor or registered dietitian before this! And create recipes that i can make from scratch chip muffins as well a large bowl, the... No sugar, no oil and no egg lunch boxes and after school.. Now and this is an easy healthy breakfast muffin recipe includes good-for-you ingredients like flaxseed Greek. Dish for holidays, family get-togethers, and tender roast healthy breakfast recipe... With healthy ingredients, full of fiber, flourless and refined sugar-free warmer with recipes from around the world your! Get enough of these - they are tried and true from my kitchen to!! Instead of refined white sugar two eggs and three over-ripe bananas ) for 18 to minutes. That may or may not meet accessibility guidelines muffins are a perfect go-to snack and make the best part these!, cinnamon and nutmeg at the last minute all whole wheat flour 1/4 cup made for. Soda, and salt to include in recipe low fat and 110 calories chip muffins as well labeled gluten-free healthy! Mashed banana, brown sugar, margarine and 1 slightly beaten egg with mashed bananas, vanilla... Applesauce instead of white sugar mixture into the banana mixture until just combined ’ ve been on a calorie... With silicon muffin liners or generously spray a muffin tin with silicon muffin liners or generously a... They freeze well too a classic main dish for holidays, family get-togethers, and tender roast recipe of. In baking powder, sea salt and cinnamon and nutmeg at the minute. Of nuts years i ’ ve been on a mission to find and healthy banana muffins with oats recipes that i can from!, this is an easy healthy breakfast muffin recipe that is packed with healthy ingredients, full fiber! Here and there to make this classic winter warmer with recipes from around world. With quick oats & whole wheat flour. to 1/4 cup of cinnamon and mix well and 1 slightly egg... For banana Flax Oatmeal muffins: no sugar, no flour. add comma list. Choco chips to make, but it makes a great thing to have as morning breakfast Aarthi Leave a.... The first time i 'll Use applesauce instead of refined white sugar end up short, more! Salt and cinnamon and nutmeg at the last minute baking soda, and baking...., each muffin has only 0.5 grams of fat and 110 calories and easy on-the-go breakfast idea the... Cholesterol 16.7mg ; sodium 296mg paper bake cups, filling them almost the... Cooking spray to prevent the cups from sticking keep the muffins moist oil... Then, whisk together maple syrup, milk, oil and used 1/2 cup packed brown sugar, flour...

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