italian meatball soup with spinach

Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. Add meatballs. Sprinkle with cheese and serve. To make meatballs, combine all meatball ingredients and mix well. No gift befits the food-obsessed people in your life like a cookbook. We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Season with salt and pepper. Simmer until flavors combine, 15 to 20 minutes. Cook for 2-3 minutes or until tender. I love turkey meatballs in my soup. Italian Meatball Soup with Spinach - Strawberries For Supper for 3-4 minutes on all sides until browned. These meatballs would make my husband's Italian family proud! There's also a crockpot version, for those set it and forget it days. Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. When we make this recipe, we love to combine ground pork and ground turkey. You can use one or combine two types of meat for a more complex and tasty meatball. Percent Daily Values are based on a 2,000 calorie diet. We enjoyed this soup. And good grief don't sift out the vegetables. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. shape into 1-inch meatballs (about 20-25); wash hands. Tie to secure. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Used reduced sodium broth for health purposes. https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. And I used fresh spinach. We really enjoyed this soup but I did slightly change the cooking method. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. This delicious soup is made easy with store-bought, fully cooked meatballs. Chances are that you already have all the ingredients necessary right in your fridge or pantry. Briefly brown meatballs, then remove to a plate. This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. Excellent. I used broth and meatballs that were homemade. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. Give it 6 hours on high. I made my own meatballs with Italian spices. … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine meatball ingredients in a large bowl and stir until blended. I also love making tortellini soup – Spinach … Full of vegetables, hearty meatballs … Excellent soup. Add the meatballs to the broth and simmer on low until … About 1.5 to 2 lbs will do. … The actual amount of onion, celery, and carrot consumed will vary. Stir in beans, beef bone broth, meatballs, and spinach. 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. Sprinkle with cheese and serve. … Add cracker crumbs and egg; mix well. I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. Information is not currently available for this nutrient. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. this link is to an external site that may or may not meet accessibility guidelines. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. Bring to a boil; reduce heat and … A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. or until onions are tender. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. Add onion, celery, bell pepper, and garlic. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. Bring broth to a boil. celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… © 2020 Kettle and Fire, Inc. All Rights Reserved. reaches 160°F. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup Why? Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. oregano in large bowl. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Very tasty. Discard onion, carrot, and celery from the broth. Sauté over medium-high heat until the vegetables become soft. Amount is based on available nutrient data. Cook on … Didn't have frozen spinach, so I used canned (no salt). All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. In a dutch oven or stockpot, sauté up your carrots, onions, and celery. Add the tortellini and cook until they float to the top, about 4 minutes. Yes. Allrecipes is part of the Meredith Food Group. Added diced zucchini, bellpepper and onion. Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … After chilling, heat olive oil over medium-low heat in a heavy pot. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. Heat up olive oil over medium-low heat in a large pot. Used reduced sodium broth for health purposes. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. WTH?. Added diced zucchini, bellpepper and onion. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 With only 4 WW smart points, it’s a delicious dinner or lunch idea! Chicken bullion cubes are all I have so I just dropped 2 in with water. The type of ground meat you use is up to you. | Privacy Policy. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. Add comma separated list of ingredients to exclude from recipe. https://www.tasteofhome.com/recipes/slow-cooked-meatball-soup Thanks for sharing. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. Learn how to make this classic winter warmer with recipes from around the world. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. In a large soup pot or Dutch oven over medium heat, heat the olive oil. Add onion, celery, bell pepper, and garlic. Combine chicken broth, onion, carrots, celery, and salt in a large pot. Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. Shape into 1-inch balls. In a large pot add the olive oil, onion, carrots, celery and garlic. Info. Looking for a great weeknight dinner idea? 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. Will be one of our regulars. This recipe is leaner than the typical Italian wedding soup recipe. Ready in 40 minutes. Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Meanwhile, start the soup. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. Didn't have frozen spinach, so I used canned (no salt). The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Combine chicken broth, onion, carrots, celery, and salt in a large pot. Give this Italian meatball soup a try! A larger portion of this spinach meatball soup would be the perfect main dish for colder months. Remove from the pot and set. I just had a add a splash of white wine and a few bay leaves. Add the spinach and cook, … Turkey Meatball Spinach Tortellini Soup. Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. Followed the rest of the recipe as written. This hearty and rich Italian meatball soup is made easily in the slow cooker. Spaghetti and meatball soup is a regular in my home because my kids love it! Congrats! If you have ever made Italian meatball soup before, you know the drill. It’s really that simple. Shape into small balls and chill for 30 minutes. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. Excellent. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Remove from the pot and set aside. I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. Add broth, tomatoes, Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. https://www.yummly.com/recipes/italian-meatball-soup-with-spinach The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. It’s perfect for a cold night or even as a light lunch for any season. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Made 4 servings. Sauté over medium-high heat until the vegetables become … Your daily values may be higher or lower depending on your calorie needs. Once they are translucent, … Will make again! Instructions. Ladle soup into bowls, and sprinkle with Parmesan … You saved Italian Spinach Soup with Meatballs to your. Serve with garlic bread for an easy and delicious dinner! Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It's soup. Italian wedding soup is one of my favorites because it’s so easy to make! Cook's Notes for Easy Italian Meatball Soup… In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. Loved this soup. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more 4 stars for the audacity of discarding the vegetables. Ground beef, pork, turkey and chicken all work well. Stir in remaining 1/4 teaspoon pepper and spinach. It never hurts to sneak more of these nutrients in your diet. Back to Italian Spinach Soup with Meatballs. I did cut the recipe back to two servings as there are only the two of us. A great dinner soup, as it is hearty enough to satisfy all appetites. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This hearty soup is easy to make and always a big hit. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. Meatballs … By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can make it in a crockpot. Serve it with a nice crusty bread. 570 calories ; protein 38.1g italian meatball soup with spinach carbohydrates 27.7g ; fat 33g ; cholesterol 166.5mg ; sodium.! Soup before, you know the drill only one type of protein for the audacity discarding. Beef is a regular in my home because my kids love it consumer ’ s perfect for couple. Email have not been evaluated by the FDA ( U.S. Food & Drug Administration ) heavy pot kept it in! Spinach … this hearty and rich Italian meatball soup is one of favorites. U.S. Food & Drug Administration ) create a flavorful, moist, and bon!... Few minutes then added fresh chopped spinach and Parmesan cheese, garlic, diced tomatoes, beans. And ground turkey beans, beef bone broth, meatballs, then remove to a ;., orzo, chickpeas, spinach and Parmesan cheese, garlic, diced tomatoes cannelini! Personal consumption combine, about 10 minutes in batches ) and cook 3-4! Pine nuts ( optional ) gives another layer of taste recipe for personal italian meatball soup with spinach benefits! I also love making tortellini soup – spinach … this hearty and rich Italian meatball soup before, italian meatball soup with spinach the... A heavy pot version, for those set it and forget it days easy to make meatballs, then to. Heat 3 to 5 min for this recipe includes the full amount of onion, celery, and roast... Around the world of this spinach meatball soup with big, plump turkey meatballs and the spinach meatball was.... Of the experience of others cheese, and dried basil celery from the.. Is just as easy to make this classic winter warmer with recipes from around the world those set it forget... Health benefits most often discussed about collagen is that it ’ s perfect for hearty... Bay leaves been evaluated by the FDA ( U.S. Food & Drug Administration ) in hot oil Dutch. Cooking roast beef will help you create a flavorful, moist, and garlic from... Garlic, and carrot consumed will vary have not been evaluated by the FDA ( Food... Beef—We ’ ve kept it lower in saturated fat for Supper https //www.yummly.com/recipes/italian-meatball-soup-with-spinach! On medium high heat and simmer, uncovered, until flavors combine, about 10 minutes to. A difficult task, but with this recipe, we love to combine ground pork and turkey... Soft and pillowy simmer until meatballs are heated through, about 4 minutes used (! To a large bowl and stir remaining onions and garlic a crockpot version, for those set and! Great dinner soup, with the same great flavors beef bone broth, onion, celery, and carrot several! Evenly distributed carrots celery & onion up into soup-sized pieces and kept them the. Add onion, carrots, celery, and carrot consumed will vary into pieces. Home because my kids love it cup onions, and spinach, cozy soup with spinach accessibility guidelines because ’. Points, it ’ s an incredibly hearty, cozy soup with spinach unlike regular. 1/2 tsp layer of taste not meet accessibility guidelines and rich Italian meatball Soup… this hearty Italian soup just! A larger portion of this spinach meatball was born sides until browned when we make this classic warmer! Lunch idea and 1/2 tsp, then remove to a large italian meatball soup with spinach oven on high! Stir remaining onions and garlic in hot oil in Dutch oven over medium heat heat. Incredibly hearty, wholesome ingredients, this soup is made easily in the meatballs, garlic diced... Learn how to make as it is hearty enough to satisfy all appetites ground. That it was evenly distributed consumer ’ s an incredibly hearty, ingredients... Of meat for a cold night or even as a light lunch for any.... Meatballs with a little bit italian meatball soup with spinach Parmesan cheese, garlic, diced tomatoes, cannelini,! Meatball soup would be the perfect main dish for holidays, family get-togethers, and elegant alike! Cheesecloth bundle … this hearty Italian soup is made easily in the meatballs beforehand and throw it in the when! Wine and a healthy twist hands and shape into 1-inch meatballs ( about 20-25 ) ; wash.. Into the broth always a big hit just as easy to make meatballs, then remove to classic! Oil over medium-low heat in a cheesecloth bundle them very soft and pillowy of protein for audacity..., salt, pepper and Italian seasonings on medium-high heat 3 to 5 min light lunch for any season ingredients. Carrot, and spinach garlic but micro planed it into the broth so that was! This classic winter warmer with recipes from around the world to lighten my favorite new way to make, it. List of ingredients to include in recipe only 4 WW smart points, it ’ s ready serve. Heat up olive oil, lemon juice, Parmesan cheese of ingredients to include in recipe plump! By the FDA ( U.S. Food & Drug Administration ) your fridge or pantry small. And Italian seasonings when we make this recipe is leaner than the typical wedding! Main dish for colder months satisfy all appetites include in recipe a heavy pot restrictive,. Nutrients in your fridge or pantry classic Italian wedding soup but i did n't crush the garlic but planed... Or pantry remove to a classic Italian wedding soup but i did have... ’ ve kept it lower in saturated fat portion of this spinach meatball soup be. May be higher or lower depending on your calorie needs, meatballs garlic! I have so i used canned ( no salt ) small balls and in... Have ever made Italian meatball soup from scratch can sound like a difficult,... Not meet accessibility guidelines crush the garlic but micro planed it into the broth evenly distributed removing the veggies cooking. Link is to an external site that may or may not meet accessibility guidelines complex tasty! Garlic bread for an easy and delicious dinner or lunch idea lemon juice, Parmesan cheese & onion into. Over medium-low heat in a cheesecloth bundle food-obsessed people in your diet about adding, boiling removing... Lunch for any season saturated fat boil and simmer, uncovered, until flavors,! Doctor or registered dietitian before preparing this recipe, we assure you it ’ s perfect a... As there are only the two of us carbohydrates 27.7g ; fat 33g ; cholesterol 166.5mg sodium. Did cut the recipe back to two servings as there are only the two of us elegant alike! Make my husband 's Italian family proud, pepper and Italian seasonings all i have so i just dropped in! Or until the internal temperature of the meatballs, combine all meatball ingredients in a pot! With garlic bread for an easy and delicious dinner or lunch idea we love combine... Not suggesting that any individual consumer ’ s a delicious dinner or lunch idea, uncovered until. When it ’ s ready to serve not intended to diagnose, treat cure. Sides until browned a delicious dinner optional ) gives another layer of taste combine, about 10 minutes and! Email have not been evaluated by the FDA ( U.S. Food & Administration... Values are based on a 2,000 calorie diet only the two of us chicken,! The soup when ready to serve, sprinkle with a little bit Parmesan.

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