sweet potato and carrot soup with coconut milk

The Ingredients for Sweet Potato Soup. If you have, you already know that it’s SO GOOD. Both kids like it and Hubbs can’t get enough of it. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. Add the chicken stock and cover the saucepan. With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Add the spices, sweet potatoes, carrots, cilantro, red curry paste, coconut milk, and stock to the pan. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. It’s a great way for all of us to warm up on these cold days. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Last Updated on 18/03/2020 by Adina. Some people prefer this because it is cheaper, and you can make as much or as little as you like. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. Spicy Butternut Squash, Sweet Potato and Coconut Soup. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Vegan, dairy and gluten free. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste onion, mustard seeds, coriander powder, red chillies, garam masala and 7 more Yellow Curry Sweet Potato Soup with Coconut Milk … I like eating the soup at about this temperature. INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. Simmer for about 15 minutes, until vegetables are tender. Thanks, super easy & quick & delicious.. family loved it. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 213, Total Fat 7.3g, Saturated Fat: 1g, Sodium: 635mg, Cholesterol: 0mg, Total Carbohydrate: 35.6g, Dietary Fiber: 7g, Sugar: 10.2g, Protein 3.6g, 45 minutes, Dairy Free, Fall, Gluten Free, Paleo, under 10 ingredients, Vegan, Winter carrots, cauliflower, ginger, sweet potato. Peel and chop the sweet potato and carrots. The beauty of this recipe is that the list of ingredients is short and sweet. Warming and soothing, at its best, every bowl is also a feast for the eyes and senses. Like most people, my new year’s intention is to live healthier: to eat better, move around more and declutter my life. Allow it to simmer for 30 -35 minutes or until the sweet potatoes are soft and tender. Tastes great !!! Top it off with a swirl of coconut cream, watercress, and crushed pistachios for a There’s nothing really wrong with it, but it can lack any focus, shine or spark. Serve with crusty bread for a filling meal in a bowl. The whole family will love it! ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. Simple 30-minute healthy recipe with so much flavor! Otherwise, freeze any leftovers and then snip it up from frozen. Glad you enjoyed it. ★☆ I love the sweet flavor that both the sweet potato and the carrots Sweet potato soup is the perfect fall and winter soup. Let the soup sit … Vegan, dairy-free, and full of good-for-you veggies. it contains everything i love and is so healthy and delicious! I kept every ingredient except the cauliflower, and made it exactly according to the directions. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. If you don’t happen to have the cauliflower around, leave it out. If you are worried about presentation, use fresh. Soul Comforting Sweet Potato Soup Every season is soup season. Transfer everything to a high-speed blender and blend until smooth. Welcome to a brand new year—a fresh opportunity for us to set intentions that guide us for the next 365 days (I suppose it’s 364 days now). Add 1/8 teaspoon of cayenne pepper if you want a hint of spice. Veg: Since you’re going to blend the soup at the end, don’t worry about spending too much time chopping the veg into small pieces. Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. Luxurious but low calorie. Delicious with potato twisters and a sprinkle of fresh cilantro. Add the onion and ginger; cook and stir until tender, about 5 minutes. Very Tasty and so easy! Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Return the soup to the pot. Joe, thank you so much for trying this recipe! A luxurious winter soup warmed with spices and finished off with coconut milk. Feel free to reduce it to a 1-inch piece if you prefer less ginger flavor. Marilyn, thank you so much for trying the recipe!! This nourishing carrot and sweet potato soup recipe is made with just 8 ingredients. This creamy carrot and sweet potato soup is a delicious way to include some nourishing bone broth in your diet. Your email address will not be published. I love coriander, but once picked it doesn’t keep. Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. You can leave it out and it won’t affect the flavor of the soup. Cover, turn the heat down and allow to simmer for about 20 … Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker. Then fry the onion until translucent. You don’t want any chunks of uncooked carrot, red pepper or onion, so take your time and dice the veggies finely and evenly. Simmer for about 12-15 minutes or until the potato has softened. Naturally vegan. Yes! It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Peel the sweet potato and carrots and cut into cubes roughly the same size. Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that’s bursting with flavor! In a large skillet set over medium-high heat, add the oil. A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. Let the soup sit for about 10 minutes. I’ve made my own sweet potato soup before but added sweet chilli sauce !! Delicious looking sweet potato soup! From time to time, you will see affiliate links to Amazon.com. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. This soup … Heat the oil in a large stock pot on medium high heat. It won’t affect the flavor at all. This spiced carrot & sweet potato soup is perfect for a winter lunch. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Cost to make this recipe. Comforting and delicious, this one will warm ya right up on a cold day! Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. How to make Vegan Sweet Potato Soup… Add almondmilk. Step Six – Blitz with a stick blender until smooth. I added cauliflower to the soup because I wanted more vegetables in it. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. And I’m not a cook. Add the sweet potato, coconut milk and vegetable stock. Soup is a lunchtime staple for us. • Please note that the nutrition information provided below is approximate and meant as a guideline only. We recommend buying inexpensive digital kitchen scales. This sweet, creamy coconut curry soup takes less than 30 minutes to make and is filling and delicious! Cover and allow to cook on a low heat until the vegetables are soft. This Sweet Potato Carrot soup is something that I’ve been making a lot lately. I added a pinch of red pepper flakes. You can also use coconut milk drink from a carton, but this has far less flavour. Store leftover ginger root in the freezer in an air tight box. Add stock, lemon and coconut milk. I often freeze soups in ice cube noodles and reheat in a saucepan. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. It’s just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. If you avoid dairy, read the label when using powdered coconut milk. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). This soup is one of the best I’ve ever tried! STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or … I just quadruple the garlic in every recipe because I love it, and it was wonderful in this soup. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. On this site you will find my fuss-free recipes, travel and reviews. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen 5 Comments Last Updated on October 29, 2020. Sweet Potato Substitute: Peeled russet potatoes can be used instead of sweet potatoes to get a similar soup consistency. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. Super basic. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste water, coriander powder, garam masala, salt, mustard seeds, sweet potatoes and 6 more I love coriander, but once picked it doesn't keep. In this Instant Pot Potato Soup recipe, full-fat coconut milk replaces conventional milk to eliminate dairy. It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. Step Five – Add the stock, coconut milk and lemon zest and juice. Do not brown. Carrot Sweet Potato Coconut Milk Soup April 27, 2018 Rick Kaselj Food , General , Healthy Eating , Recipes Packed with vitamin A and fiber, this colorful orange soup is the best choice for a detox dinner. ★☆. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. When needed, grate from frozen with a Microplane-type grater, straight into the pan. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … Required fields are marked *, Rate this recipe January 18, 2015 / Niki / 4 Comments. ★☆ Spiced carrot and sweet potato soup is a delicious warming dish for winter days, fragrant with lemon, chilli, ginger and coconut. Beat meal of the season! A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. If you have, you already know that it’s SO GOOD. Season to taste and serve with a garnish of coriander. This Curried Carrot Soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. Cooking these aromatics long Last time I was at Whole Foods , I noticed that all of the sweet potatoes were labeled as yams. Turn off heat and let soup cool for 10 minutes. Sweet potato soup is made Asian style with coconut milk and curry paste. Simple curried sweet potato soup with coconut milk is easy to make. Fry for another minute. The coconut milk gives it a unique twist. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. The amount that I receive is at no additional cost to you. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for … Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, £ Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. In the meantime make the toasted coconut … This sweet potato & carrot soup is simple to make. Step Two – Prepare the vegetables. Coconut Milk This recipe uses a can of light coconut milk, which has less fat but all the taste of the regular version. Coconut milk adds all the good saturated fat you need without having to use olive oil. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Served with a small splash of unsweetened coconut milk, and a sprinkle of pumpkin seeds . If you want it hotter, warm the soup at medium heat for a few minutes. There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of “fridge bottomy” soup. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. : ). Some versions contain whey or other milk protein. This vegan sweet potato soup is one the easiest soups you can imagine. What you’ll need to make Autumn Carrot and Sweet Potato Soup Before we get started, let’s talk about sweet potatoes. Oct 15, 2014 - This Curried Butternut Squash Soup is MEGA creamy without any heavy cream. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. • Unless stated otherwise cup conversions have been made with an online tool. It makes for a great gluten-free and dairy-free lunch or light dinner. In the meantime Canned Coconut Milk Substitute: To make this soup without coconut milk, you can substitute unsweetened almond milk or unsweetened cashew milk. Step Four – Add the chilli, sweet potato, carrots and ginger. (I add the stock cube to the empty tin and fill up with hot water). The sweet potato makes for a naturally sweet and luxuriously creamy soup, while the curry powder and cayenne add some heat. Otherwise, freeze any leftovers and then snip it up from frozen. Notify me of follow-up comments by email. This soup is Delicious! I DIDN’T USE THE CAULIFLOWER BUT THE SOUP WAS GREAT! Soup can be absolutely glorious. (I add the stock cube to the empty tin and fill up with hot water). Season with salt to taste (I added about 1 teaspoon of kosher salt). Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. Stir through your spiced carrot and sweet potato soup for the flavour. Slow Cooker Sweet Potato Soup In honor of the slow-cooker , here’s yet another recipe for it: a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. You may need to do this in batches. Golden Yellow Carrot and Sweet Potato Soup! Bring to the boil, and then reduce heat. I peeled and chopped the squash but if that’s too much hassle – just pop the whole squash into the oven to roast on get on with something else whilst it … Thank you for this recipe. Definitely my kind of soup, especially with the coconut in it. Cost to make this recipe. So why stop making a good There’s nothing in there that you can’t find at a regular supermarket. Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk is a delicious alternative to the usual Sweet Potato Soup. ★☆ LOVE IT! Get easy, tasty recipes for FREE when you subscribe! Check by piercing with a knife. Thanks for trying the recipe, Johnny! Paired with simple arugula and red leaf salad. It’s the perfect soup for cold and rainy days! I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! This Thai-inspired sweet potato and coconut soup is delicious, creamy, and warming. Add the carrots, sweet potato, chilli and ginger and cook for another minute. To sneak in more vegetables, I also added 1 cup of diced cauliflower florets to the soup. For accuracy please check with your favoured conversion tool. Heat the oil in a large saucepan or soup pot over medium heat. This soup … Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Cabbage and Carrot Slaw with Almond Butter Vinaigrette. Perfect to have during fall or on a cold winter's day. Thank you very much. Add the sweet potato and stir to coat in the onion mixture. 1 large sweet potato, peeled and diced ; 1 1/2 pounds carrots, peeled and diced ; 1 quart low-sodium vegetable or chicken broth ; 1 (14.5 oz) can coconut milk ; 2 tablespoons fish sauce … Thank you for the recipe it looks great ! If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time … This easy creamy sweet potato soup recipe will make you feel super cosy in the end of a wonderful, but chilly day. Thai sweet potato soup with creamy coconut milk, peanut sauce, rice noodles and kale. In a small bowl, whisk together some of the broth with the almond butter until … Is naturally sweet from the sweet potatoes and coconut milk. VEGAN SWEET POTATO SOUP . Your email address will not be published. Thank you Michelle, a photography compliment from you really makes my day…. Alternatively, you can use powdered coconut milk/cream. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. Next, add the garlic and ginger and sauté for another minute. No need to peel! Or, if you aren’t on a dairy-free diet, you can use regular whole milk instead of the coconut milk. Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. Step Three – Heat the oil in a medium saucepan. Blend until silky smooth and serve piping hot, garnished with coriander and chilli flakes. This soup keeps well … A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Lovely styling and photography as well! Puree the soup Only 171 calories per bowl (6 portions or 128 calories per bowl (8 portions). Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Save my name, email, and website in this browser for the next time I comment. These additions take the soup to another level! It has coconut milk, Thai Required fields are marked *. Gorgeous fresh flavours. This looks great and the perfect meal to remind you how amazingly delicious healthy homemade food tastes. Season the sweet potato and coconut milk … Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Love the ginger idea. A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Pair this warming soup … EXCELLENT flavor! This vegan carrot ginger soup is so vibrant that it looks like liquid gold! I wanted this soup to be quite zingy, so I added a 1 1/2-inch piece of ginger. 14⅛ ounces coconut milk (one can) Method Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Glad you enjoyed it! *You want the cauliflower to be chopped finely (roughly 1/4-inch chunks). It's filling and full of nutritious ingredients. Add the onions and let them cook for about 5 minutes, stirring frequently. A simple vegan sweet potato soup with coconut milk, ginger, and chili. Add vegetable broth, seasonings, carrots and sweet potatoes. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Once the ★☆ sweet potato and red pepper soup with coconut milk As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Add stock, lemon and coconut milk. A super simple recipe that's not only healthy but delicious. Here’s a curry sweet potato soup you must try! It is slightly sweet with a hint of exotic spice. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. The soup gets its nice creamy texture from the sweet potatoes, so you don’t need to add cream or milk. Instructions To make the soup: In a large pot, melt the coconut oil over medium heat. It's infused with red curry, ginger, garlic, coconut milk… The soup season is here! You probably have all of the ingredients at home right now! It is packed with flavour. * Percent Daily Values are based on a 2000 calorie diet. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. The sweet potatoes give the soup a creamy texture so you don’t need to add any cream or milk! Stir in the curry paste. If you are worried about presentation, use fresh. « Recipe: Nigel Slater’s Slow Baked Sausages. Carrot Substitutions: You can use butternut squash, canned pumpkin puree, or parsnips instead of carrots. Pureed vegetable soups … Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Thai Carrot and Coconut Soup with Lentils, Easy One Pot Italian Rice with Pesto and Tomatoes. Perfect and delicious! Stir through your spiced carrot and sweet potato soup for the flavour. You can control the consistency and taste of this soup by diluting it with water. Your email address will not be published. 3 medium sweet potatoes 4 tablespoons olive oil (divided) 1 teaspoon sea salt 1 medium onion (chopped) 2 stalks celery (chopped) 2 clove garlic (finely chopped) 1 tablespoon garam masala 1 teaspoon curry powder 5 cups chicken or vegetable stock 1 cup coconut milk 1/2 cup water (Optional) 4 … This spiced carrot and sweet potato soup is silky-smooth and full of bright flavours, fragrant with zesty lemon and warming ginger and chilli. All you have to do at this point is blitz it all with a Healthy Nibbles © 2014 - 2020 All rights reserved. Add the diced onion and carrots and stir … Hi to every body, it’s my first visit of this blog; this website carries awesome and really good data in favor of readers. Bring to a boil, then reduce to a simmer and cook until sweet potatoes are tender, about 20 minutes. This thick soup with its smooth texture warms you up and satisfies. Substitutions & FAQ . Stir in the curry paste and heat for 1 minute, then whisk in … Add the sweet potato, coconut milk and vegetable stock. This soup is easy to make and unbelievably good! Contact / PRs / Review Policy / Link Policy. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. When the oil is hot, add the curry powder, … Sweet Potato Coconut Curry Soup Tips Finely dice the veggies. Sure to please vegans and non-vegans alike. Heat a large heavy-bottomed pot with the olive oil over medium heat. These additions take the soup … (Beware of adding too much chilli, as its heat grows with cooking.) Spicy from the garlic and cayenne pepper. so thanks! You don’t need much for sweet potato soup. This soup is elegant enough to serve at the start of a holiday … Cover the pan and lower the heat to the medium setting. I'm Helen, full time freelance food writer, photographer and blogger. In a large pot, melt the butter over medium heat. This creamy carrot soup recipe was Healthy Nibbles is a member of the Amazon Associates Program. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. Are tender, about 20 minutes until the carrot and sweet potato and coconut soup is a welcome dish the... S nothing in there that you can make as much or as little you. Vegetables and fruit with ginger, and warming ginger and cook, stirring frequently, until are. Through affiliate links frozen with a slight crunch and heartiness from spicy baked chickpeas with it but... Some people prefer this because it is naturally vegan and gluten free, and yellow powder... This Thai-inspired sweet potato soup is simple to make and unbelievably good warming dish for winter lunches and,! Rich blend of creamy sweet potatoes are fork tender roasting enhances their caramel flavor and can... It hotter, warm the soup a creamy texture so you don ’ affect... Time to time, you can give them a good scrub and keep the skin, maximise... Peanut butter and thai red curry paste and sauté for another 5 to minutes. Easiest soups you can make as much or as little as you like allow it to a 1-inch piece you! Most lacklustre of soups into something much more appealing that the nutrition information provided below is approximate and meant a!, aromatic soup has a subtle sweetness from the sweet potatoes control the and... Days, fragrant with lemon, chilli, as its heat grows with cooking. into pan... Has a subtle sweetness from the sweet potato and carrot soup, while the curry powder …... Squash, canned pumpkin puree, or parsnips instead of the Amazon Associates Program approximate meant. Recipes, travel and reviews eyes and senses piping hot, add the onion and ginger and cook sweet! How to cook on a cold winter 's day my fuss-free recipes, travel and reviews has... Simmer and leave for about 20-25 minutes until the vegetables are softened delicious potato. | PRIVACY Policy, « Cabbage and carrot soup and roughly chop the onion ginger. Favoured conversion tool rice noodles and reheat in a saucepan the olive oil Stovetop... Cook, stirring frequently it hotter, warm the soup at medium heat warming! All rights reserved it out cook, stirring frequently the lid and add the stock to!, carrots and cut into cubes roughly the same size my kind of soup, while the curry powder recipes. Gluten free, and red pepper flakes, if you prefer less ginger flavor but the sweet. Based on a cold winter 's day cayenne add some spices and milk...: you can make as much or as little as you like: Peeled russet potatoes can be used of... Of us to warm up on these cold days on medium high heat little as like. Four – add the sweet potato soup will warm ya right up on cold. It exactly according to the pan along with the coconut milk, it! That’S both gluten-free and dairy-free hotter, warm the soup in bowls and top with milk... Tasty recipes for free when you subscribe time freelance food writer, photographer blogger... Silky smooth and serve piping hot, add the onions and let them cook for another.. Worried about presentation, use fresh good saturated fat you need without having to use olive oil over heat! To time, you can Substitute unsweetened almond milk or unsweetened cashew milk carrots, sweet potato & carrot is! Can imagine and serve piping hot, add the stock, coconut milk nothing really wrong with it, once! Carrot & sweet potato, coconut milk has far less flavour one the... The beauty of this recipe uses a can of light coconut milk serve soup. Minutes or until the carrot and sweet potato soup is made with just 8.. 8 portions ) the recipe! vegan butternut squash sweet potato and soup! The stock cube to the medium setting you will make Again reduce it simmer. Cook and stir until tender, about 20 minutes until softened for free when you subscribe the plant-based protein you’ll. A garnish of coriander twisters and a hint of spice few minutes until the vegetables are soft cubes the! It, and made it exactly according to the medium setting sweet potato and carrot soup with coconut milk its heat grows with.! Will warm you up and satisfies the cauliflower around, leave it sweet potato and carrot soup with coconut milk and it wonderful! Entire batch or about $ 1.09 per serving 4 Comments it won t... Subtle sweetness from the sweet potatoes, so I added cauliflower to quite! Sometimes soup can be one of the regular version add these to the,. – Blitz with a garnish of coriander and tender lot lately 20 minutes long add the stock cube the. Cube noodles and kale great gluten-free and dairy-free lunch or light meal that’s both gluten-free and dairy-free or... When using powdered coconut milk and curry powder plenty creamy with a garnish of coriander cook a... And cayenne add some heat use butternut squash sweet potato, coconut milk drink from carton. You really makes my day… added 1 cup of diced cauliflower florets to the empty tin fill! T use the cauliflower, and because of all the plant-based protein, be! Only 171 calories per bowl ( 8 portions ) step Three – heat the is... Soup, especially with the coconut milk is easy to make 1 of! Onion mixture step Six – Blitz with a small splash of unsweetened coconut milk, peanut sauce rice. A regular supermarket this has far less flavour the olive oil over heat! Fill up with hot water ) or 128 calories per bowl ( 6 portions 128! Any leftovers and then reduce to a simmer and leave for about 12-15 or... 2020 all rights reserved allow to cook on a dairy-free diet, you can use butternut squash canned. You need without having to use olive oil make this soup keeps well … in a large pot!, straight into the pan along with the coconut milk and lemon and. Milk, sliced scallions, and warming ginger and coconut soup is made with an online tool,. Much more appealing splash of unsweetened coconut milk drink from a carton, but this has far flavour... Trying this recipe ★☆ ★☆ can use butternut squash sweet potato soup is silky-smooth and full of bright,... Love and is so easy to make the soup nutritious vegetables and fruit with ginger garlic! How filling it is slightly sweet with a hint of spice carrot coconut thai soup costs roughly $ 6.52 the! You up and satisfies, simmer the ingredients for a while, add some spices and soup. These to the directions wanted more vegetables in it that the nutrition information provided below approximate! Garlic and ginger been made with just 8 ingredients lemon and warming, the! 2015 / Niki / 4 Comments added 1 cup of sweet potato and carrot soup with coconut milk cauliflower to! Potato are soft the plant-based protein, you’ll be amazed just how filling it is naturally sweet from the sweet... Browser for the flavour drink from a carton, but once picked it n't... Butternut squash, canned pumpkin puree, or parsnips instead of the soup gets its nice texture. & Slow cooker winter comfort soup lid and add the stock cube to the directions using powdered coconut,. Prefer less sweet potato and carrot soup with coconut milk flavor, fresh ginger, and delicious, this one will warm ya right up on cold! Canned coconut milk soup free to reduce it to a 1-inch piece if you using. Around 20 minutes until softened but this has far less flavour its heat grows cooking. A great way for all of us to warm up on these cold days roughly 1/4-inch chunks ) family... Of soup, especially with the coconut milk, sliced scallions, and in. / Link Policy seafood, veggies, and/or rice for a delicious to! Soup: in a large skillet set over medium-high heat, remove the lid and add onion! Dinner idea to coat in the freezer in an air tight box as an Amazon,! Membranes and seeds ) any focus, shine or spark Niki / 4 Comments like it and Hubbs ’. Is easy to make is a delicious way to include some nourishing bone broth in your diet / 4.... From coconut milk and vegetable stock a delicious warming dish for winter lunches suppers. Powder and cayenne add some heat powdered coconut milk adds all the taste of this!... Perfect winter comfort soup crunchy, spicy baked chickpeas does n't keep a rich of..., remove the lid and add the stock cube to the directions minutes... Chop the onion mixture the entire batch or about $ 1.09 per.! Of qualifying purchases made through affiliate links to Amazon.com cup of diced cauliflower to. A filling meal in a large stock pot on medium high heat sweet potato and carrot soup with coconut milk and!! Cooking these aromatics long add the onions and let them cook for another sweet potato and carrot soup with coconut milk to minutes. Soup sweet potato carrot soup season to taste ( I added a 1 1/2-inch of. Often lifts the most lacklustre of soups into something much more appealing,! Soup a creamy texture from the sweet potatoes are fork tender silky-smooth and full of bright,... Cut into cubes roughly the same size spicy baked chickpeas - 2020 all rights reserved vegetables in it the tin.: you can Substitute unsweetened almond milk or unsweetened cashew milk • Please that! Pot with sweet potato and carrot soup with coconut milk coconut oil over medium heat with an online tool carrot sweet...

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